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# Being off Facebook, Instagram, and Twitter sometimes makes m
- URL: https://pawel.orzech.me/2024/07/19/being-off-facebook/
- Published: 2024-07-19T22:15:51.000Z
- Updated: 2024-07-19T22:15:51.000Z
- Author: Paweł Orzech
- Tags: #micro

Being off Facebook, Instagram, and Twitter sometimes makes me feel like I’m missing out on something, like being there would make me happier or more connected. But then I realize that I’m not feeling unhappy or disconnected. Even more, I feel much, much better after getting rid of things that made me glued to my phone. It just feels too good to use them; they can’t be beneficial to my mental health if they feel so dopamine-inducing.